Empowerment Coach, here to uplift and empower women in transition.
Mindy often reflects on how her core has evolved to become the guide that directs her in life. It’s from her core that she connects with women in transition, holding space for them to grow and blossom beyond what they thought was possible. From her core, she listens intently—hearing what they really want to accomplish, then she helps them distill it down into actionable steps so they can create their OWN vision of success.
Her core has supported her in many other ways, namely yoga and dancing; and, it has also saved her from a fall, or three. It was also the reason behind coordinating Fem-Centric Gatherings where women could speak from their hearts, and share their truth in a safe space. And, from her core, a connection to three powerful organizations emerged. In Momentum Leaders she is an active, lead volunteer, for Young Women’s Empowerment Conference (YWEC) she speaks yearly at their Ambassador Workshops, and at Alabama Institute for Deaf and Blind (AIDB) where she got the opportunity to hold a comprehensive seminar based on her “Detox Your Life” program.
And, what's even better is, her core work has been supporting her with her new hobby--kayaking.
Hello! I'm Mindy,
I'm an Empowerment Coach who loves to uplift and empower women as they encounter the uncertainty and frustration of transition. Know that you matter, and deserve support. I'll take the time to listen and support you as you move toward change, courage, and wellness. With a focus on: Mindset, Food, Whole Body Care, Routines, and Your Environment I can help you "detox your life" with kindness, care, and a gentle nudge.
I've been running my business for several years now. Throughout that time I've had the opportunity to work with many people, although the majority have been with women navigating major upheavals in their lives. Whether they were on the brink of change to improve their health and well-being, down-sizing, or reining in their stuff I've listened intently offering my support, guidance, and more importantly compassion. During our interactions, I started to see a pattern in ways that were similar to my own path, and I realized there are ways I can help.
Cultivate a positive mindset, and assist my client to identify opportunities and replace habits that sidetrack their efforts.
Focus on food: educate, detox, and replenish your pantry with the right foods. Set your kitchen for success.
Emphasize the value of using safe products on your WHOLE body, whether it's on the inside, or out.
Stress the importance of Routines that can have long-term benefits on your health.
I'm humbled beyond belief by the people I get to help, and grateful for their reciprocity. In fact, the best piece of praise a client has ever given me (that's if I had to pick one!), is what one of my client asks herself when I'm not around, "what would Mindy do?". I'm encouraged to continue showing up and helping people in my own special way.
If you're looking for guidance and support to "detox your life", I'd love to work with you!
On my journey, I’ve been inspired to serve. A connection to powerful organizations have emerged.
I’m a major advocate of Momentum Leaders where I’m an active lead volunteer. I eventually earned a spot in their bi-annual conference marketplace.
As a supporter of Young Women's Empowerment Conference (YWEC), I’ve spoken at their 2016 conference, and am a regular contributor to their Ambassador Workshops that take place during the school year.
A chance meeting lead to an opportunity with Alabama Institute for Deaf and Blind (AIDB), where I held a comprehensive seminar based on my “Detox Your Life” program.
In fact, the desire to initiate a movement of my own transpired last year.
I was moved to coordinate my own Fem-Centric Gatherings holding a safe space for women to speak from their hearts, and share their truth.
If you're looking for more guidance and support to "detox your life", sign up for my weekly newsletter here. Or, if you would like to learn more, send an email to: email@example.com we can schedule a convenient time.
When I'm not coaching, speaking, or writing I can be found in Savasana (corpse pose) at my yoga practice. I love, love, love to cook and try new recipes, and I'm a voracious reader.
Here are a few things people may not know about me. I love animals and pet sit as a side gig, since I currently don't have any of my own, this helps create a conduit to furry love. I enjoy zooming around town in my manual transmission car, in fact, it's the deal-maker in the search for my next car. And, I can fold a fitted sheet like a boss, 'nuff said!
Let's connect? Email me: firstname.lastname@example.org
Much love to you on your journey, Mindy