Hello! I'm Mindy,
I'm an Empowerment Coach who works with women in transition. I offer support as they move toward change, courage, and wellness. With a focus on: Mindset, Food, WHOLE Body Care, and Self-Care & Routines I can help you "detox your life" with kindness, care, and a gentle nudge.
I've been running my business for several years now. Throughout that time I've had the opportunity to work with many people, although the majority have been with women navigating major upheavals in their lives. Whether they were on the brink of change to improve their health and well-being, down-sizing, or reining in their stuff I've listened intently offering my support, guidance, and more importantly compassion. During our interactions, I started to see a pattern, and I realized there are ways I can help.
Cultivate a positive mindset, and assist my client to identify opportunities and replace habits that sidetrack their efforts.
Focus on food: educate, detox, and replenish your pantry with the right foods. Set your kitchen for success.
Emphasize the value of using safe products on your WHOLE body, whether it's on, or in the environment.
Stress the importance of Self-Care & Routines that can have long-term benefits on your health.
I'm humbled beyond belief by the people I get to help, and grateful for their reciprocity. In fact, the best piece of praise a client has ever given me (that's if I had to pick one!), is what one of my client asks herself when I'm not around, "what would Mindy do?". I'm encouraged to continue showing up and helping people in my own special way.
If you're looking for guidance and support to "detox your life", I'd love to work with you!
From healing, to mindset shifts, to liberated female striving to help others feel the same:
I've coordinated my own Fem-Centric Gatherings to hold a safe space for women to speak from their hearts, and share their truth.
I'm a major advocate of Momentum Leaders, and an active lead volunteer eventually earning a spot in their bi-annual conference marketplace.
I'm a supporter of Young Women's Empowerment Conference (YWEC), speaking at the 2016 conference, and then twice at their Ambassador Workshops during the 2016-17 school year.
I've always known I have a difficult time "turning off"; whether I'm finding ways to imagine, improve, or solve a puzzling matter. It's because I love what I do.
If you're looking for more guidance and support to "detox your life", sign up for my weekly newsletter here. Or, if you would like to learn more, send an email to: firstname.lastname@example.org we can schedule a convenient time.
When I'm not coaching, speaking, or writing I can be found in Savasana (corpse pose) at my yoga practice. I love, love, love to cook and try new recipes, and I'm a voracious reader of self-help books.
Here are a few things people may not know about me. I love animals and pet sit as a side gig, since I currently don't have any of my own, this helps create a conduit to furry love. I enjoy zooming around town in my manual transmission car, in fact, it's the deal-maker in the search for my next car. And, I can fold a fitted sheet like a boss, 'nuff said!
Newsletter sign-up: here
Love to chat? Email me: email@example.com
Much love, Mindy